Evolution of the Human Diet

The early human diet favored foods rich in potassium, found abundantly in plant-based foods, while sodium was scarce. Our kidneys are adapted to handle high potassium intakes efficiently, excreting most of it through urine. This balance supported diverse gut microbiota and optimal health.

In contrast, modern diets have flipped this ratio, leading to excess sodium intake and insufficient potassium consumption. This shift negatively impacts the gut-brain axis, immune response, and cardiovascular health. Because our bodies are adapted to conserve sodium, which was previously scarce, they are ill-equipped to handle the high-sodium environment of today.

The Evolutionary Perspective

Studies such as those from Cambridge and MDPI highlight that pre-agricultural diets were high in potassium from fruits and vegetables and low in sodium, which is naturally more aligned with human physiological needs. However, the agricultural and industrial revolutions introduced a stark shift, leading to a diet dominated by processed foods. This inversion has disrupted electrolyte balances within the body and has led to a cascade of health problems such as hypertension, cardiovascular disease, and inflammation. Aligning our nutrient consumption with evolutionary patterns - reducing sodium while boosting potassium - can help counter these issues and support long-term health.

Choose NaK Water.

Formulated with 100% organic and natural ingredients, NaK Water offers a balanced electrolyte profile that supports optimal hydration without contributing to excess sodium in the body, promoting heart health, hydration, and overall well-being.

Take the step toward a healthier, more balanced lifestyle. Try NaK Water today and nourish your body with the nutrients it was designed to thrive on!

Evolution of the Human Diet

The Evolutionary Perspective

Choose NaK Water.

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